Chicken feet
Category: Poultry Products
100g of Chicken feet contains 215 kcal calories, 19.4g protein, and 86µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories215kcal
Protein19.4g
Carbohydrates0.2g
Total fat14.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 19.4 g | 39% |
| Carbohydrates | 0.2 g | 0% |
| Total fat | 14.6 g | 19% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 67 mg | 3% |
| Potassium | 31 mg | 1% |
| Calcium | 88 mg | 7% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 83 mg | 7% |
| Iron | 0.91 mg | 5% |
| Zinc | 0.69 mg | 6% |
| Copper | 0.1 mg | 11% |
| Selenium | 3.6 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.92 g | 20% |
| Monounsaturated fat | 5.5 g | — |
| Polyunsaturated fat | 2.98 g | — |
| Cholesterol | 84 mg | 28% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.04 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 30 µg | 3% |
| Retinol | 30 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 0.2 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 0.4 mg | 3% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 86 µg | 22% |
| Vitamin B12 | 0.47 µg | 20% |
| Choline | 13.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.8 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60783 1 foot
- 35 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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