Chicken drumstick, sauteed
Chicken drumstick, sauteed, skin eaten
Category: Poultry Products
100g of Chicken drumstick, sauteed contains 204 kcal calories, 22.7g protein, and 26.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 22.7 g | 45% |
| Carbohydrates | 0 g | 0% |
| Total fat | 11.85 g | 15% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 427 mg | 19% |
| Potassium | 240 mg | 5% |
| Calcium | 11 mg | 1% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 190 mg | 15% |
| Iron | 1.08 mg | 6% |
| Zinc | 2.3 mg | 21% |
| Copper | 0.07 mg | 8% |
| Selenium | 26.2 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.93 g | 15% |
| Monounsaturated fat | 4.88 g | — |
| Polyunsaturated fat | 2.79 g | — |
| Cholesterol | 126 mg | 42% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.56 mg | 4% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin (B3) | 5.25 mg | 33% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 0.38 µg | 16% |
| Choline | 65.9 mg | 12% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 11 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.55 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 135 g
- 64703 1 small drumstick
- 45 g
- 64704 1 medium drumstick
- 60 g
- 64705 1 large drumstick
- 80 g
- 64702 1 drumstick, NS as to size
- 60 g
- 40040 1 oz, cooked
- 28 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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