Melio

Chicken drumstick, fried

Chicken drumstick, fried, coated, skin / coating eaten, from fast food / restaurant

Category: Poultry Products

100g of Chicken drumstick, fried contains 288 kcal calories, 17.77g protein, and 22.4µg selenium per USDA FoodData Central.

Nutrition at a glance

All values shown per 100 grams

Calories288kcal
Protein17.8g
Carbohydrates12.1g
Total fat18.8g

Full nutrient breakdown

per 100 g
Macronutrients
  % DV
Calories288 kcal14%
Protein17.77 g36%
Carbohydrates12.14 g4%
Total fat18.76 g24%
Fiber0.6 g2%
Sugars0.1 g
Minerals
  % DV
Sodium624 mg27%
Potassium213 mg5%
Calcium27 mg2%
Magnesium20 mg5%
Phosphorus161 mg13%
Iron1.25 mg7%
Zinc1.53 mg14%
Copper0.14 mg16%
Selenium22.4 µg41%
Fat detail
  % DV
Saturated fat4.27 g21%
Monounsaturated fat7.32 g
Polyunsaturated fat5.52 g
Cholesterol91 mg30%
EPA (Omega-3)0 g
DHA (Omega-3)0 g
DPA (Omega-3)0.01 g
Vitamins
  % DV
Vitamin A19 µg2%
Retinol19 µg
Vitamin C0 mg0%
Vitamin D0.1 µg1%
Vitamin E1.24 mg8%
Vitamin K5.2 µg4%
Thiamin (B1)0.13 mg11%
Riboflavin (B2)0.22 mg17%
Niacin (B3)4.67 mg29%
Vitamin B60.19 mg11%
Folate (B9)29 µg7%
Vitamin B120.48 µg20%
Choline56.5 mg10%
Antioxidants & carotenoids
  % DV
Beta-carotene0 µg
Alpha-carotene0 µg
Beta-cryptoxanthin0 µg
Lycopene0 µg
Lutein + zeaxanthin5 µg
Other
  % DV
Water48.92 g
Caffeine0 mg
Theobromine0 mg
Alcohol0 g

Household serving sizes

g
10049 1 cup, cooked, diced
135 g
62704 1 drumstick
85 g
40040 1 oz, cooked
28 g
90000 Quantity not specified
85 g

Methodology

  • Moisture change: 0%

Notes

  • NS as to coated or uncoated
  • NS as to skin / coating eaten
  • NS as to prepared with skin
  • sauteed with coating
  • prepared skinless

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2022-10-28

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