Chicken breast, grilled without sauce
Chicken breast, grilled without sauce, skin not eaten
Category: Poultry Products
100g of Chicken breast, grilled without sauce contains 176 kcal calories, 29.62g protein, and 30µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 29.62 g | 59% |
| Carbohydrates | 0 g | 0% |
| Total fat | 5.45 g | 7% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 353 mg | 15% |
| Potassium | 352 mg | 7% |
| Calcium | 7 mg | 1% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 224 mg | 18% |
| Iron | 0.44 mg | 2% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.05 mg | 5% |
| Selenium | 30 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.01 g | 5% |
| Monounsaturated fat | 1.76 g | — |
| Polyunsaturated fat | 1.33 g | — |
| Cholesterol | 96 mg | 32% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 2 µg | 2% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 10.11 mg | 63% |
| Vitamin B6 | 0.86 mg | 50% |
| Folate (B9) | 7 µg | 2% |
| Vitamin B12 | 0.18 µg | 8% |
| Choline | 75.7 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.85 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 135 g
- 64698 1 small breast
- 105 g
- 64699 1 medium breast
- 120 g
- 64700 1 large breast
- 135 g
- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 40040 1 oz, cooked
- 28 g
- 60453 1 breast quarter (yield after cooking, bone removed)
- 155 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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