Chicken breast, grilled with sauce
Chicken breast, grilled with sauce, skin eaten
Category: Poultry Products
100g of Chicken breast, grilled with sauce contains 202 kcal calories, 21.15g protein, and 21.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 21.15 g | 42% |
| Carbohydrates | 7.34 g | 3% |
| Total fat | 9.15 g | 12% |
| Fiber | 0.2 g | 1% |
| Sugars | 5.98 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 454 mg | 20% |
| Potassium | 280 mg | 6% |
| Calcium | 12 mg | 1% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 160 mg | 13% |
| Iron | 0.55 mg | 3% |
| Zinc | 0.74 mg | 7% |
| Copper | 0.05 mg | 5% |
| Selenium | 21.3 µg | 39% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.11 g | 11% |
| Monounsaturated fat | 3.46 g | — |
| Polyunsaturated fat | 2.16 g | — |
| Cholesterol | 78 mg | 26% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.01 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Retinol | 14 µg | — |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 7.07 mg | 44% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate (B9) | 5 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 52.9 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 819 µg | — |
| Lutein + zeaxanthin | 16 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10049 1 cup, cooked, diced
- 165 g
- 64698 1 small breast
- 150 g
- 64699 1 medium breast
- 175 g
- 64700 1 large breast
- 195 g
- 64697 1 breast, NS as to size
- 175 g
- 62138 1 small or thin slice
- 30 g
- 61398 1 medium slice
- 60 g
- 61039 1 large or thick slice
- 85 g
- 40040 1 oz, cooked
- 28 g
- 60453 1 breast quarter (yield after cooking, bone removed)
- 220 g
- 90000 Quantity not specified
- 175 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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