Pork, tenderloin
Category: Pork Products
100g of Pork, tenderloin contains 134 kcal calories, 24.65g protein, and 40.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories134kcal
Protein24.7g
Carbohydrates0.1g
Total fat3.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 134 kcal | 7% |
| Protein | 24.65 g | 49% |
| Carbohydrates | 0.09 g | 0% |
| Total fat | 3.38 g | 4% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 339 mg | 15% |
| Potassium | 462 mg | 10% |
| Calcium | 6 mg | 0% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 280 mg | 22% |
| Iron | 1.09 mg | 6% |
| Zinc | 2.28 mg | 21% |
| Copper | 0.11 mg | 12% |
| Selenium | 40.2 µg | 73% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 1.29 g | — |
| Polyunsaturated fat | 0.49 g | — |
| Cholesterol | 68 mg | 23% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.9 mg | 75% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 7.38 mg | 46% |
| Vitamin B6 | 0.7 mg | 41% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0.54 µg | 23% |
| Choline | 83.8 mg | 15% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.12 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 30 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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