Pork, steak
Pork, steak, coated
Category: Pork Products
100g of Pork, steak contains 275 kcal calories, 24.16g protein, and 40.8µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories275kcal
Protein24.2g
Carbohydrates7.2g
Total fat15.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 24.16 g | 48% |
| Carbohydrates | 7.2 g | 3% |
| Total fat | 15.8 g | 20% |
| Fiber | 0.4 g | 1% |
| Sugars | 0.62 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 352 mg | 15% |
| Potassium | 310 mg | 7% |
| Calcium | 41 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 207 mg | 17% |
| Iron | 2.05 mg | 11% |
| Zinc | 4.44 mg | 40% |
| Copper | 0.16 mg | 18% |
| Selenium | 40.8 µg | 74% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.37 g | 27% |
| Monounsaturated fat | 7.04 g | — |
| Polyunsaturated fat | 2.47 g | — |
| Cholesterol | 86 mg | 29% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 1 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 µg | 5% |
| Vitamin E | 0.49 mg | 3% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.52 mg | 43% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 4 mg | 25% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | 11 µg | 3% |
| Vitamin B12 | 0.85 µg | 35% |
| Choline | 94.8 mg | 17% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.37 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64612 1 slice, any size
- 30 g
- 64765 1 steak, any size
- 120 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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