Pork sausage, reduced sodium
Category: Pork Products
100g of Pork sausage, reduced sodium contains 233 kcal calories, 19.93g protein, and 29.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories233kcal
Protein19.9g
Carbohydrates13.3g
Total fat11.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 233 kcal | 12% |
| Protein | 19.93 g | 40% |
| Carbohydrates | 13.25 g | 5% |
| Total fat | 11.13 g | 14% |
| Fiber | 0 g | 0% |
| Sugars | 0.75 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 415 mg | 18% |
| Potassium | 988 mg | 21% |
| Calcium | 0 mg | 0% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 266 mg | 21% |
| Iron | 1.2 mg | 7% |
| Zinc | 2.24 mg | 20% |
| Copper | 0.42 mg | 46% |
| Selenium | 29.1 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 4.8 g | — |
| Polyunsaturated fat | 2.88 g | — |
| Cholesterol | 39 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 2% |
| Vitamin E | 1.44 mg | 10% |
| Vitamin K | 32.4 µg | 27% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.44 mg | 34% |
| Niacin (B3) | 11.96 mg | 75% |
| Vitamin B6 | 0.5 mg | 29% |
| Folate (B9) | 66 µg | 17% |
| Vitamin B12 | 0.14 µg | 6% |
| Choline | 45.6 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 52.1 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61633 1 patty
- 35 g
- 64360 1 cocktail or miniature link
- 10 g
- 64361 1 breakfast size link
- 20 g
- 64362 1 bun-size or griller link
- 75 g
- 64331 1 half smoke sausage
- 112 g
- 61935 1 slice
- 15 g
- 61667 1 piece
- 75 g
- 10010 1 cup, NFS
- 138 g
- 40040 1 oz, cooked
- 28 g
- 51000 1 cubic inch
- 16 g
- 90000 Quantity not specified
- 60 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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