Pork sandwich, with cheese
Category: Pork Products
100g of Pork sandwich, with cheese contains 246 kcal calories, 18.14g protein, and 27.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories246kcal
Protein18.1g
Carbohydrates22.3g
Total fat9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 18.14 g | 36% |
| Carbohydrates | 22.32 g | 8% |
| Total fat | 8.99 g | 12% |
| Fiber | 1 g | 4% |
| Sugars | 2.77 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 496 mg | 22% |
| Potassium | 218 mg | 5% |
| Calcium | 233 mg | 18% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 230 mg | 18% |
| Iron | 1.8 mg | 10% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.09 mg | 10% |
| Selenium | 27.9 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.83 g | 19% |
| Monounsaturated fat | 2.51 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 46 mg | 15% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 41 µg | 5% |
| Retinol | 40 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.7 µg | 3% |
| Vitamin E | 0.25 mg | 2% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.45 mg | 38% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 5.02 mg | 31% |
| Vitamin B6 | 0.34 mg | 20% |
| Folate (B9) | 51 µg | 13% |
| Vitamin B12 | 0.46 µg | 19% |
| Choline | 40.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 12 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 22 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 48.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 135 g
- 90000 Quantity not specified
- 135 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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