Foods high in PUFA 22:5 n-3 (DPA)
Top food sources of PUFA 22:5 n-3 (DPA) ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
- 1
Oil, bearded seal (Oogruk) (Alaska Native)
5.61 g/ 100 g - 2
Fish oil, menhaden
4.92 g/ 100 g0.67 g (14 g serving) - 3
Oil, spotted seal (Alaska Native)
3.44 g/ 100 g - 4
Fish oil, salmon
2.99 g/ 100 g0.41 g (14 g serving) - 5
Fish oil, sardine
1.97 g/ 100 g0.27 g (14 g serving) - 6
Oil, beluga
1.59 g/ 100 g - 7
Fish oil, cod liver
0.94 g/ 100 g0.04 g (5 g serving) - 8
Fish oil, herring
0.62 g/ 100 g0.08 g (14 g serving) - 9
Fish, salmon, raw
0.39 g/ 100 g0.33 g (85 g serving) - 10
Fish, mackerel
0.39 g/ 100 g0.31 g (80 g serving) - 11
Fish, salmon, grilled
0.39 g/ 100 g0.55 g (140 g serving) - 12
Fish, salmon, steamed
0.39 g/ 100 g0.54 g (140 g serving) - 13
Beef, variety meats and by-products, cooked
0.38 g/ 100 g0.33 g (85 g serving) - 14
Fish, salmon
0.38 g/ 100 g0.53 g (140 g serving) - 15
Fish, salmon, baked or broiled
0.38 g/ 100 g0.53 g (140 g serving) - 16
Brains
0.38 g/ 100 g0.53 g (140 g serving) - 17
Beef, variety meats and by-products, raw
0.37 g/ 100 g0.11 g (28 g serving) - 18
Fish, salmon, cooked
0.37 g/ 100 g0.31 g (85 g serving) - 19
Lamb, variety meats and by-products, cooked
0.33 g/ 100 g0.28 g (85 g serving) - 20
Fish, salmon, baked or broiled
0.32 g/ 100 g0.45 g (140 g serving) - 21
Salmon, red (sockeye), smoked (Alaska Native)
0.31 g/ 100 g0.34 g (108 g serving) - 22
Fish, salmon, raw
0.31 g/ 100 g0.41 g (135 g serving) - 23
Fish, salmon, raw
0.3 g/ 100 g0.26 g (85 g serving) - 24
Fish, salmon, cooked
0.3 g/ 100 g0.25 g (85 g serving) - 25
Fish, salmon, cooked
0.29 g/ 100 g0.25 g (85 g serving) - 26
Beef, variety meats and by-products, cooked
0.29 g/ 100 g0.25 g (85 g serving) - 27
Fish, salmon, raw
0.29 g/ 100 g0.24 g (85 g serving) - 28
Fish, cisco, smoked
0.27 g/ 100 g0.08 g (28 g serving) - 29
Fish, pompano, cooked
0.26 g/ 100 g0.23 g (88 g serving) - 30
Fish, pompano, grilled
0.26 g/ 100 g0.23 g (90 g serving) - 31
Fish, pompano, steamed
0.26 g/ 100 g0.23 g (90 g serving) - 32
Fish, pompano
0.25 g/ 100 g0.23 g (90 g serving) - 33
Fish, pompano, baked or broiled
0.25 g/ 100 g0.23 g (90 g serving) - 34
Fish, trout, cooked
0.24 g/ 100 g0.15 g (62 g serving) - 35
Fish, salmon, fried
0.23 g/ 100 g0.33 g (140 g serving) - 36
Fish, salmon, raw
0.23 g/ 100 g0.2 g (85 g serving) - 37
Fish, caviar
0.23 g/ 100 g0.04 g (16 g serving) - 38
Caviar
0.23 g/ 100 g0.04 g (16 g serving) - 39
Fish, sablefish, smoked
0.22 g/ 100 g0.06 g (28 g serving) - 40
Pork, fresh, raw
0.22 g/ 100 g0.06 g (28 g serving) - 41
Pork, fresh, braised
0.22 g/ 100 g0.19 g (85 g serving) - 42
Fish, herring, cooked
0.22 g/ 100 g0.32 g (144 g serving) - 43
Fish, sablefish, cooked
0.22 g/ 100 g0.18 g (85 g serving) - 44
Fish, salmon, dried (Alaska Native)
0.22 g/ 100 g - 45
Fish, salmon cake or patty
0.21 g/ 100 g0.18 g (85 g serving) - 46
Fish, mackerel, raw
0.21 g/ 100 g0.24 g (112 g serving) - 47
Fish, pompano, baked or broiled
0.21 g/ 100 g0.19 g (90 g serving) - 48
Fish, whitefish, cooked
0.21 g/ 100 g0.18 g (85 g serving) - 49
Steelhead trout, dried
0.21 g/ 100 g - 50
Fish, pompano, raw
0.2 g/ 100 g0.06 g (28 g serving)
Why PUFA 22:5 n-3 (DPA) matters
PUFA 22:5 n-3 (DPA) is an essential dietary fat. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Best for these diets
The highest-ranking PUFA 22:5 n-3 (DPA) foods fit naturally into these dietary patterns:
Explore other nutrients
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