Tofu and vegetables including carrots, broccoli
Tofu and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, with soy-based sauce
Category: Legumes and Legume Products
100g of Tofu and vegetables including carrots, broccoli contains 92 kcal calories, 4.11g protein, and 13.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 92 kcal | 5% |
| Protein | 4.11 g | 8% |
| Carbohydrates | 4.68 g | 2% |
| Total fat | 6.71 g | 9% |
| Fiber | 1.2 g | 4% |
| Sugars | 1.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 216 mg | 9% |
| Potassium | 184 mg | 4% |
| Calcium | 66 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 66 mg | 5% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.44 mg | 4% |
| Copper | 0.09 mg | 10% |
| Selenium | 4.3 µg | 8% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 2.49 g | — |
| Polyunsaturated fat | 2.83 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 122 µg | 14% |
| Retinol | 0 µg | — |
| Vitamin C | 13.4 mg | 15% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.16 mg | 8% |
| Vitamin K | 31.8 µg | 27% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.6 mg | 4% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 33 µg | 8% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 17.5 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,203 µg | — |
| Alpha-carotene | 528 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 245 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.34 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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