Tofu and vegetables excluding carrots, broccoli
Tofu and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, with soy-based sauce
Category: Legumes and Legume Products
100g of Tofu and vegetables excluding carrots, broccoli contains 93 kcal calories, 4.21g protein, and 12mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 93 kcal | 5% |
| Protein | 4.21 g | 8% |
| Carbohydrates | 4.4 g | 2% |
| Total fat | 6.94 g | 9% |
| Fiber | 0.9 g | 3% |
| Sugars | 1.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 210 mg | 9% |
| Potassium | 177 mg | 4% |
| Calcium | 62 mg | 5% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 65 mg | 5% |
| Iron | 0.79 mg | 4% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.12 mg | 14% |
| Selenium | 5.4 µg | 10% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.96 g | 5% |
| Monounsaturated fat | 2.58 g | — |
| Polyunsaturated fat | 2.95 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.12 mg | 7% |
| Vitamin K | 20.2 µg | 17% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.78 mg | 5% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 30 µg | 8% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 17.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 89 µg | — |
| Alpha-carotene | 9 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 150 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 83.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 217 g
- 90000 Quantity not specified
- 163 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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