Split peas, from dried
Split peas, from dried, no added fat
Category: Legumes and Legume Products
100g of Split peas, from dried contains 117 kcal calories, 8.29g protein, and 61µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 117 kcal | 6% |
| Protein | 8.29 g | 17% |
| Carbohydrates | 20.97 g | 8% |
| Total fat | 0.39 g | 1% |
| Fiber | 8.2 g | 29% |
| Sugars | 2.88 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 233 mg | 10% |
| Potassium | 360 mg | 8% |
| Calcium | 14 mg | 1% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 98 mg | 8% |
| Iron | 1.28 mg | 7% |
| Zinc | 0.99 mg | 9% |
| Copper | 0.18 mg | 20% |
| Selenium | 0.6 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.05 g | 0% |
| Monounsaturated fat | 0.08 g | — |
| Polyunsaturated fat | 0.16 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.03 mg | 0% |
| Vitamin K | 5 µg | 4% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.84 mg | 5% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.6 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.08 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 40014 1 oz dry, yield after cooking
- 70 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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