Soybeans, cooked
Category: Legumes and Legume Products
100g of Soybeans, cooked contains 218 kcal calories, 16.92g protein, and 4.79mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories218kcal
Protein16.9g
Carbohydrates7.8g
Total fat14.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 16.92 g | 34% |
| Carbohydrates | 7.77 g | 3% |
| Total fat | 14.84 g | 19% |
| Fiber | 5.6 g | 20% |
| Sugars | 2.79 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 217 mg | 9% |
| Potassium | 479 mg | 10% |
| Calcium | 95 mg | 7% |
| Magnesium | 80 mg | 19% |
| Phosphorus | 228 mg | 18% |
| Iron | 4.79 mg | 27% |
| Zinc | 1.07 mg | 10% |
| Copper | 0.38 mg | 42% |
| Selenium | 6.8 µg | 12% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 7.21 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 24.4 µg | 20% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 0.35 mg | 2% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.2 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 5 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 58.13 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 40014 1 oz dry, yield after cooking
- 72 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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