Soybean curd, deep fried
Category: Legumes and Legume Products
100g of Soybean curd, deep fried contains 270 kcal calories, 18.82g protein, and 28.5µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories270kcal
Protein18.8g
Carbohydrates8.9g
Total fat20.2g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 18.82 g | 38% |
| Carbohydrates | 8.86 g | 3% |
| Total fat | 20.18 g | 26% |
| Fiber | 3.9 g | 14% |
| Sugars | 2.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 16 mg | 1% |
| Potassium | 146 mg | 3% |
| Calcium | 372 mg | 29% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 287 mg | 23% |
| Iron | 4.87 mg | 27% |
| Zinc | 1.99 mg | 18% |
| Copper | 0.4 mg | 44% |
| Selenium | 28.5 µg | 52% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.92 g | 15% |
| Monounsaturated fat | 4.46 g | — |
| Polyunsaturated fat | 11.39 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.04 mg | 0% |
| Vitamin K | 7.8 µg | 7% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 27 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 106.3 mg | 19% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 16 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 50.52 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 40000 1 oz
- 28 g
- 90000 Quantity not specified
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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