Soybean curd cheese
Category: Legumes and Legume Products
100g of Soybean curd cheese contains 151 kcal calories, 12.5g protein, and 228mg magnesium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories151kcal
Protein12.5g
Carbohydrates6.9g
Total fat8.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 12.5 g | 25% |
| Carbohydrates | 6.9 g | 3% |
| Total fat | 8.1 g | 10% |
| Fiber | 0 g | 0% |
| Sugars | 1.6 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 20 mg | 1% |
| Potassium | 199 mg | 4% |
| Calcium | 188 mg | 14% |
| Magnesium | 228 mg | 54% |
| Phosphorus | 222 mg | 18% |
| Iron | 5.6 mg | 31% |
| Zinc | 1.72 mg | 16% |
| Copper | 0.38 mg | 42% |
| Selenium | 16.8 µg | 31% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.17 g | 6% |
| Monounsaturated fat | 1.79 g | — |
| Polyunsaturated fat | 4.57 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.6 mg | 4% |
| Vitamin K | 4.6 µg | 4% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 0.5 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 62.5 mg | 11% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 25 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.9 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61935 1 slice
- 18 g
- 10205 1 cup
- 225 g
- 90000 Quantity not specified
- 56 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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