Edamame, cooked
Category: Legumes and Legume Products
100g of Edamame, cooked contains 140 kcal calories, 11.54g protein, and 286µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories140kcal
Protein11.5g
Carbohydrates8.6g
Total fat7.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 11.54 g | 23% |
| Carbohydrates | 8.63 g | 3% |
| Total fat | 7.58 g | 10% |
| Fiber | 5 g | 18% |
| Sugars | 2.12 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 127 mg | 6% |
| Potassium | 422 mg | 9% |
| Calcium | 61 mg | 5% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 164 mg | 13% |
| Iron | 2.2 mg | 12% |
| Zinc | 1.33 mg | 12% |
| Copper | 0.33 mg | 37% |
| Selenium | 0.8 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.27 g | 6% |
| Monounsaturated fat | 2.14 g | — |
| Polyunsaturated fat | 2.82 g | — |
| Cholesterol | 2 mg | 1% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Retinol | 11 µg | — |
| Vitamin C | 5.3 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.04 mg | 7% |
| Vitamin K | 27.9 µg | 23% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 0.89 mg | 6% |
| Vitamin B6 | 0.11 mg | 7% |
| Folate (B9) | 286 µg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 54.7 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 174 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 8 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 1,567 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.77 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64556 1 pod, yields
- 2 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 80 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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