Soy nuts
Category: Legumes and Legume Products
100g of Soy nuts contains 469 kcal calories, 38.55g protein, and 211µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories469kcal
Protein38.6g
Carbohydrates30.2g
Total fat25.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 469 kcal | 23% |
| Protein | 38.55 g | 77% |
| Carbohydrates | 30.22 g | 11% |
| Total fat | 25.4 g | 33% |
| Fiber | 17.7 g | 63% |
| Sugars | 4.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 163 mg | 7% |
| Potassium | 1,470 mg | 31% |
| Calcium | 138 mg | 11% |
| Magnesium | 145 mg | 35% |
| Phosphorus | 363 mg | 29% |
| Iron | 3.9 mg | 22% |
| Zinc | 3.14 mg | 29% |
| Copper | 0.83 mg | 92% |
| Selenium | 19.1 µg | 35% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 3.67 g | 18% |
| Monounsaturated fat | 5.61 g | — |
| Polyunsaturated fat | 14.34 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 10 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 50.4 µg | 42% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.15 mg | 11% |
| Niacin (B3) | 1.41 mg | 9% |
| Vitamin B6 | 0.21 mg | 12% |
| Folate (B9) | 211 µg | 53% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 124.3 mg | 23% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 120 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 1.95 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 95 g
- 64578 1 small single serving bag
- 28 g
- 64579 1 medium single serving bag
- 57 g
- 64541 1 large single serving bag
- 85 g
- 90000 Quantity not specified
- 28 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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