Pinto beans and rice, from fast food / restaurant
Category: Legumes and Legume Products
100g of Pinto beans and rice, from fast food / restaurant contains 188 kcal calories, 5.9g protein, and 111µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 188 kcal | 9% |
| Protein | 5.9 g | 12% |
| Carbohydrates | 25.02 g | 9% |
| Total fat | 7.15 g | 9% |
| Fiber | 5 g | 18% |
| Sugars | 0.2 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 296 mg | 13% |
| Potassium | 249 mg | 5% |
| Calcium | 29 mg | 2% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 96 mg | 8% |
| Iron | 1.6 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.15 mg | 16% |
| Selenium | 6.2 µg | 11% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1 g | 5% |
| Monounsaturated fat | 2.94 g | — |
| Polyunsaturated fat | 2.73 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.79 mg | 12% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.73 mg | 5% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 111 µg | 28% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 19.9 mg | 4% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 60.38 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 170 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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