Lentil curry
Category: Legumes and Legume Products
100g of Lentil curry contains 111 kcal calories, 3.68g protein, and 63µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories111kcal
Protein3.7g
Carbohydrates12.3g
Total fat5.7g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 111 kcal | 6% |
| Protein | 3.68 g | 7% |
| Carbohydrates | 12.33 g | 4% |
| Total fat | 5.65 g | 7% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.21 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 383 mg | 17% |
| Potassium | 292 mg | 6% |
| Calcium | 25 mg | 2% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 78 mg | 6% |
| Iron | 1.42 mg | 8% |
| Zinc | 0.59 mg | 5% |
| Copper | 0.15 mg | 17% |
| Selenium | 1.5 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Monounsaturated fat | 1.98 g | — |
| Polyunsaturated fat | 1.91 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 37 µg | 4% |
| Retinol | 1 µg | — |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.41 mg | 9% |
| Vitamin K | 8.6 µg | 7% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.81 mg | 5% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 63 µg | 16% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 19.1 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 374 µg | — |
| Alpha-carotene | 107 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,468 µg | — |
| Lutein + zeaxanthin | 73 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 240 g
- 90000 Quantity not specified
- 240 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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