Black bean salad
Category: Legumes and Legume Products
100g of Black bean salad contains 94 kcal calories, 3.08g protein, and 35µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories94kcal
Protein3.1g
Carbohydrates12.6g
Total fat3.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 3.08 g | 6% |
| Carbohydrates | 12.61 g | 5% |
| Total fat | 3.85 g | 5% |
| Fiber | 3.4 g | 12% |
| Sugars | 3.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 350 mg | 15% |
| Potassium | 211 mg | 4% |
| Calcium | 20 mg | 2% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 60 mg | 5% |
| Iron | 0.9 mg | 5% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.1 mg | 11% |
| Selenium | 1 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.57 g | 3% |
| Monounsaturated fat | 1.01 g | — |
| Polyunsaturated fat | 1.93 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 4.4 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.71 mg | 5% |
| Vitamin K | 11.4 µg | 10% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.3 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 78 µg | — |
| Alpha-carotene | 17 µg | — |
| Beta-cryptoxanthin | 4 µg | — |
| Lycopene | 412 µg | — |
| Lutein + zeaxanthin | 141 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 79.14 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 231 g
- 90000 Quantity not specified
- 116 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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