Lentil curry with rice
Category: Legumes and Legume Products
100g of Lentil curry with rice contains 118 kcal calories, 3.28g protein, and 61µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories118kcal
Protein3.3g
Carbohydrates18.6g
Total fat3.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 3.28 g | 7% |
| Carbohydrates | 18.6 g | 7% |
| Total fat | 3.5 g | 4% |
| Fiber | 2.2 g | 8% |
| Sugars | 1.95 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 328 mg | 14% |
| Potassium | 189 mg | 4% |
| Calcium | 19 mg | 1% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 64 mg | 5% |
| Iron | 1.33 mg | 7% |
| Zinc | 0.55 mg | 5% |
| Copper | 0.12 mg | 13% |
| Selenium | 3.9 µg | 7% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.8 g | 4% |
| Monounsaturated fat | 1.23 g | — |
| Polyunsaturated fat | 1.18 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 22 µg | 2% |
| Retinol | 1 µg | — |
| Vitamin C | 4.6 mg | 5% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 5.2 µg | 4% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 1.07 mg | 7% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 61 µg | 15% |
| Vitamin B12 | 0.01 µg | 0% |
| Choline | 12.3 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 225 µg | — |
| Alpha-carotene | 64 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 2,681 µg | — |
| Lutein + zeaxanthin | 44 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 73.18 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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