Chickpeas, from canned
Chickpeas, from canned, reduced sodium
Category: Legumes and Legume Products
100g of Chickpeas, from canned contains 197 kcal calories, 7.89g protein, and 1.98mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 197 kcal | 10% |
| Protein | 7.89 g | 16% |
| Carbohydrates | 21.64 g | 8% |
| Total fat | 9.37 g | 12% |
| Fiber | 7.1 g | 25% |
| Sugars | 4.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 212 mg | 9% |
| Potassium | 231 mg | 5% |
| Calcium | 56 mg | 4% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 128 mg | 10% |
| Iron | 1.98 mg | 11% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.25 mg | 27% |
| Selenium | 3.2 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 1.16 g | 6% |
| Monounsaturated fat | 3.36 g | — |
| Polyunsaturated fat | 3.81 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.49 mg | 10% |
| Vitamin K | 9.8 µg | 8% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.2 mg | 1% |
| Vitamin B6 | 0.72 mg | 42% |
| Folate (B9) | 38 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 37.1 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 14 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 59.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 185 g
- 64271 1 pea
- 2 g
- 90000 Quantity not specified
- 92 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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