Chickpeas, from canned
Chickpeas, from canned, no added fat
Category: Legumes and Legume Products
100g of Chickpeas, from canned contains 146 kcal calories, 8.19g protein, and 2.05mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 8.19 g | 16% |
| Carbohydrates | 22.45 g | 8% |
| Total fat | 3.24 g | 4% |
| Fiber | 7.3 g | 26% |
| Sugars | 4.31 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 327 mg | 14% |
| Potassium | 240 mg | 5% |
| Calcium | 58 mg | 4% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 133 mg | 11% |
| Iron | 2.05 mg | 11% |
| Zinc | 1.15 mg | 10% |
| Copper | 0.26 mg | 28% |
| Selenium | 3.3 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.34 g | 2% |
| Monounsaturated fat | 0.74 g | — |
| Polyunsaturated fat | 1.47 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.32 mg | 2% |
| Vitamin K | 3.7 µg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.21 mg | 1% |
| Vitamin B6 | 0.75 mg | 44% |
| Folate (B9) | 40 µg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 38.4 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 15 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.03 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 64271 1 pea
- 2 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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