Soybean curd, breaded, fried
Category: Legumes and Legume Products
100g of Soybean curd, breaded, fried contains 150 kcal calories, 8.39g protein, and 12.1µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories150kcal
Protein8.4g
Carbohydrates8.7g
Total fat9.6g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 8.39 g | 17% |
| Carbohydrates | 8.71 g | 3% |
| Total fat | 9.62 g | 12% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.29 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 91 mg | 4% |
| Potassium | 134 mg | 3% |
| Calcium | 120 mg | 9% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 108 mg | 9% |
| Iron | 1.58 mg | 9% |
| Zinc | 0.78 mg | 7% |
| Copper | 0.17 mg | 19% |
| Selenium | 12.1 µg | 22% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.08 g | 10% |
| Monounsaturated fat | 3.19 g | — |
| Polyunsaturated fat | 3.64 g | — |
| Cholesterol | 20 mg | 7% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 9 µg | 1% |
| Retinol | 9 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.39 mg | 3% |
| Vitamin K | 5.3 µg | 4% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 1.08 mg | 7% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 47 µg | 12% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 39.8 mg | 7% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 4 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 25 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.31 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61950 1 slice (2-3/4" x 1" x 1/2")
- 29 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 39 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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