Black beans, from dried
Black beans, from dried, no added fat
Category: Legumes and Legume Products
100g of Black beans, from dried contains 131 kcal calories, 8.81g protein, and 141µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 131 kcal | 7% |
| Protein | 8.81 g | 18% |
| Carbohydrates | 23.57 g | 9% |
| Total fat | 0.54 g | 1% |
| Fiber | 8.6 g | 31% |
| Sugars | 0.32 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 232 mg | 10% |
| Potassium | 353 mg | 8% |
| Calcium | 27 mg | 2% |
| Magnesium | 70 mg | 17% |
| Phosphorus | 139 mg | 11% |
| Iron | 2.09 mg | 12% |
| Zinc | 1.11 mg | 10% |
| Copper | 0.21 mg | 23% |
| Selenium | 1.2 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Monounsaturated fat | 0.05 g | — |
| Polyunsaturated fat | 0.23 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | 3.3 µg | 3% |
| Thiamin (B1) | 0.23 mg | 19% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.48 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 141 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.4 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 65.35 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 40014 1 oz dry, yield after cooking
- 70 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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