Beans, from canned
Beans, from canned, NS as to type, no added fat
Category: Legumes and Legume Products
100g of Beans, from canned contains 136 kcal calories, 7.96g protein, and 2.53mg iron per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 7.96 g | 16% |
| Carbohydrates | 25.04 g | 9% |
| Total fat | 0.81 g | 1% |
| Fiber | 8.3 g | 30% |
| Sugars | 1.36 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 323 mg | 14% |
| Potassium | 458 mg | 10% |
| Calcium | 72 mg | 6% |
| Magnesium | 54 mg | 13% |
| Phosphorus | 155 mg | 12% |
| Iron | 2.53 mg | 14% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.27 mg | 30% |
| Selenium | 5.1 µg | 9% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.17 g | 1% |
| Monounsaturated fat | 0.15 g | — |
| Polyunsaturated fat | 0.3 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.92 mg | 6% |
| Vitamin K | 3.5 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 50 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 34.5 mg | 6% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 63.67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 180 g
- 90000 Quantity not specified
- 90 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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