Beans and tomatoes, no added fat
Category: Legumes and Legume Products
100g of Beans and tomatoes, no added fat contains 101 kcal calories, 6.37g protein, and 108µg folate (b9) per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories101kcal
Protein6.4g
Carbohydrates18.8g
Total fat0.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 101 kcal | 5% |
| Protein | 6.37 g | 13% |
| Carbohydrates | 18.76 g | 7% |
| Total fat | 0.51 g | 1% |
| Fiber | 6.4 g | 23% |
| Sugars | 1.39 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 370 mg | 16% |
| Potassium | 374 mg | 8% |
| Calcium | 32 mg | 2% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 106 mg | 8% |
| Iron | 1.71 mg | 10% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.18 mg | 20% |
| Selenium | 3.4 µg | 6% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.1 g | 1% |
| Monounsaturated fat | 0.09 g | — |
| Polyunsaturated fat | 0.2 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Retinol | 0 µg | — |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 3.2 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.56 mg | 3% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate (B9) | 108 µg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 26.3 mg | 5% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 85 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 4,568 µg | — |
| Lutein + zeaxanthin | 8 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 255 g
- 90000 Quantity not specified
- 127 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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