Olives, stuffed
Category: Fruits and Fruit Juices
100g of Olives, stuffed contains 141 kcal calories, 1.15g protein, and 3.78mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 141 kcal | 7% |
| Protein | 1.15 g | 2% |
| Carbohydrates | 4.96 g | 2% |
| Total fat | 12.9 g | 17% |
| Fiber | 4 g | 14% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,620 mg | 70% |
| Potassium | 43 mg | 1% |
| Calcium | 121 mg | 9% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 7 mg | 1% |
| Iron | 0.31 mg | 2% |
| Zinc | 0.09 mg | 1% |
| Copper | 0.11 mg | 12% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.3 g | 12% |
| Monounsaturated fat | 8.86 g | — |
| Polyunsaturated fat | 0.66 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 25 µg | 3% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.78 mg | 25% |
| Vitamin K | 16.6 µg | 14% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 1.6 mg | 0% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 272 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 48 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 340 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 76.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64727 1 olive
- 5 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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