Olives, green
Category: Fruits and Fruit Juices
100g of Olives, green contains 145 kcal calories, 1.03g protein, and 3.81mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 1.03 g | 2% |
| Carbohydrates | 3.84 g | 1% |
| Total fat | 15.32 g | 20% |
| Fiber | 3.3 g | 12% |
| Sugars | 0.54 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 1,556 mg | 68% |
| Potassium | 42 mg | 1% |
| Calcium | 52 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 4 mg | 0% |
| Iron | 0.49 mg | 3% |
| Zinc | 0.04 mg | 0% |
| Copper | 0.12 mg | 13% |
| Selenium | 0.9 µg | 2% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.03 g | 10% |
| Monounsaturated fat | 11.31 g | — |
| Polyunsaturated fat | 1.31 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 3.81 mg | 25% |
| Vitamin K | 1.4 µg | 1% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.01 mg | 1% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 3 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 14.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 231 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 510 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 75.28 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64727 1 olive
- 4 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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