Olive tapenade
Category: Fruits and Fruit Juices
100g of Olive tapenade contains 282 kcal calories, 0.73g protein, and 6.14mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 0.73 g | 1% |
| Carbohydrates | 4.17 g | 2% |
| Total fat | 30.05 g | 39% |
| Fiber | 1.8 g | 6% |
| Sugars | 0.16 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 835 mg | 36% |
| Potassium | 17 mg | 0% |
| Calcium | 60 mg | 5% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 3 mg | 0% |
| Iron | 3.4 mg | 19% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.16 mg | 18% |
| Selenium | 0.7 µg | 1% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.85 g | 24% |
| Monounsaturated fat | 20.9 g | — |
| Polyunsaturated fat | 2.6 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 14 µg | 2% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 6.14 mg | 41% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.01 mg | 1% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.09 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Folate (B9) | 1 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 9.5 mg | 2% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 168 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 408 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.58 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 21000 1 tablespoon
- 16 g
- 90000 Quantity not specified
- 32 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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