Papaya, dried
Category: Fruits and Fruit Juices
100g of Papaya, dried contains 302 kcal calories, 1.25g protein, and 32.4mg vitamin c per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 302 kcal | 15% |
| Protein | 1.25 g | 3% |
| Carbohydrates | 75.43 g | 27% |
| Total fat | 0.84 g | 1% |
| Fiber | 4.5 g | 16% |
| Sugars | 67.55 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 22 mg | 1% |
| Potassium | 484 mg | 10% |
| Calcium | 54 mg | 4% |
| Magnesium | 56 mg | 13% |
| Phosphorus | 27 mg | 2% |
| Iron | 0.69 mg | 4% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.12 mg | 14% |
| Selenium | 1.9 µg | 3% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.22 g | 1% |
| Monounsaturated fat | 0.19 g | — |
| Polyunsaturated fat | 0.15 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 62 µg | 7% |
| Retinol | 0 µg | — |
| Vitamin C | 32.4 mg | 36% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.8 mg | 5% |
| Vitamin K | 6.9 µg | 6% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 0.85 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 49 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 16.2 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 364 µg | — |
| Alpha-carotene | 3 µg | — |
| Beta-cryptoxanthin | 782 µg | — |
| Lycopene | 2,428 µg | — |
| Lutein + zeaxanthin | 118 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 21.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64729 1 slice/chunk
- 8 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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