Date
Category: Fruits and Fruit Juices
100g of Date contains 282 kcal calories, 2.45g protein, and 656mg potassium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories282kcal
Protein2.5g
Carbohydrates75g
Total fat0.4g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 2.45 g | 5% |
| Carbohydrates | 75.03 g | 27% |
| Total fat | 0.39 g | 1% |
| Fiber | 8 g | 29% |
| Sugars | 63.35 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 2 mg | 0% |
| Potassium | 656 mg | 14% |
| Calcium | 39 mg | 3% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 62 mg | 5% |
| Iron | 1.02 mg | 6% |
| Zinc | 0.29 mg | 3% |
| Copper | 0.21 mg | 23% |
| Selenium | 3 µg | 5% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.03 g | 0% |
| Monounsaturated fat | 0.04 g | — |
| Polyunsaturated fat | 0.02 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 1.27 mg | 8% |
| Vitamin B6 | 0.17 mg | 10% |
| Folate (B9) | 19 µg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 6.3 mg | 1% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 6 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 75 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 20.53 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60684 1 date
- 8 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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