Apricot, dried
Category: Fruits and Fruit Juices
100g of Apricot, dried contains 241 kcal calories, 3.39g protein, and 4.33mg vitamin e per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 241 kcal | 12% |
| Protein | 3.39 g | 7% |
| Carbohydrates | 62.64 g | 23% |
| Total fat | 0.51 g | 1% |
| Fiber | 7.3 g | 26% |
| Sugars | 53.44 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 10 mg | 0% |
| Potassium | 1,162 mg | 25% |
| Calcium | 55 mg | 4% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 71 mg | 6% |
| Iron | 2.66 mg | 15% |
| Zinc | 0.39 mg | 4% |
| Copper | 0.34 mg | 38% |
| Selenium | 2.2 µg | 4% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Monounsaturated fat | 0.07 g | — |
| Polyunsaturated fat | 0.07 g | — |
| Cholesterol | 0 mg | 0% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Retinol | 0 µg | — |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 4.33 mg | 29% |
| Vitamin K | 3.1 µg | 3% |
| Thiamin (B1) | 0.02 mg | 1% |
| Riboflavin (B2) | 0.07 mg | 6% |
| Niacin (B3) | 2.59 mg | 16% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | 10 µg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 13.9 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 2,163 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 30.89 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64729 1 slice/chunk
- 8 g
- 10205 1 cup
- 160 g
- 90000 Quantity not specified
- 40 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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