Tuna salad sandwich wrap
Category: Finfish and Shellfish Products
100g of Tuna salad sandwich wrap contains 244 kcal calories, 10.59g protein, and 30µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 244 kcal | 12% |
| Protein | 10.59 g | 21% |
| Carbohydrates | 16.99 g | 6% |
| Total fat | 14.82 g | 19% |
| Fiber | 1.3 g | 5% |
| Sugars | 2.64 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 564 mg | 25% |
| Potassium | 146 mg | 3% |
| Calcium | 150 mg | 12% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 170 mg | 14% |
| Iron | 1.7 mg | 9% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.05 mg | 6% |
| Selenium | 30 µg | 55% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.09 g | 20% |
| Monounsaturated fat | 3.29 g | — |
| Polyunsaturated fat | 6.34 g | — |
| Cholesterol | 25 mg | 8% |
| EPA (Omega-3) | 0.01 g | — |
| DHA (Omega-3) | 0.06 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 40 µg | 4% |
| Retinol | 34 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
| Vitamin E | 0.63 mg | 4% |
| Vitamin K | 29.1 µg | 24% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.16 mg | 12% |
| Niacin (B3) | 4.42 mg | 28% |
| Vitamin B6 | 0.13 mg | 8% |
| Folate (B9) | 36 µg | 9% |
| Vitamin B12 | 0.96 µg | 40% |
| Choline | 18.8 mg | 3% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 62 µg | — |
| Alpha-carotene | 4 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 53 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 55.44 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64736 1 sandwich, any size
- 200 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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