Shrimp garden salad, shrimp
Shrimp garden salad, shrimp, lettuce, eggs, tomato and/or carrots, other vegetables, no dressing
Category: Finfish and Shellfish Products
100g of Shrimp garden salad, shrimp contains 65 kcal calories, 8.28g protein, and 18.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 8.28 g | 17% |
| Carbohydrates | 2.77 g | 1% |
| Total fat | 2.04 g | 3% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.25 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 289 mg | 13% |
| Potassium | 196 mg | 4% |
| Calcium | 67 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 96 mg | 8% |
| Iron | 0.96 mg | 5% |
| Zinc | 0.85 mg | 8% |
| Copper | 0.1 mg | 12% |
| Selenium | 18.2 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.55 g | 3% |
| Monounsaturated fat | 0.63 g | — |
| Polyunsaturated fat | 0.45 g | — |
| Cholesterol | 126 mg | 42% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 158 µg | 18% |
| Retinol | 21 µg | — |
| Vitamin C | 6.6 mg | 7% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.72 mg | 5% |
| Vitamin K | 50.2 µg | 42% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.42 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 31 µg | 8% |
| Vitamin B12 | 0.37 µg | 15% |
| Choline | 71.1 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,542 µg | — |
| Alpha-carotene | 188 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 197 µg | — |
| Lutein + zeaxanthin | 806 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.7 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 95 g
- 60761 1 fast food order
- 244 g
- 90000 Quantity not specified
- 244 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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