Shrimp garden salad, shrimp
Shrimp garden salad, shrimp, lettuce, eggs, vegetables excluding tomato and carrots, no dressing
Category: Finfish and Shellfish Products
100g of Shrimp garden salad, shrimp contains 67 kcal calories, 8.8g protein, and 20µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 67 kcal | 3% |
| Protein | 8.8 g | 18% |
| Carbohydrates | 2.39 g | 1% |
| Total fat | 2.14 g | 3% |
| Fiber | 0.7 g | 3% |
| Sugars | 1.01 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 303 mg | 13% |
| Potassium | 192 mg | 4% |
| Calcium | 69 mg | 5% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 102 mg | 8% |
| Iron | 1 mg | 6% |
| Zinc | 0.9 mg | 8% |
| Copper | 0.12 mg | 13% |
| Selenium | 20 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.58 g | 3% |
| Monounsaturated fat | 0.66 g | — |
| Polyunsaturated fat | 0.48 g | — |
| Cholesterol | 134 mg | 45% |
| EPA (Omega-3) | 0.09 g | — |
| DHA (Omega-3) | 0.08 g | — |
| DPA (Omega-3) | 0.02 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 119 µg | 13% |
| Retinol | 23 µg | — |
| Vitamin C | 9.8 mg | 11% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin E | 0.7 mg | 5% |
| Vitamin K | 52.3 µg | 44% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.47 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 32 µg | 8% |
| Vitamin B12 | 0.4 µg | 17% |
| Choline | 75.3 mg | 14% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 1,156 µg | — |
| Alpha-carotene | 2 µg | — |
| Beta-cryptoxanthin | 3 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 847 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 85.42 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 95 g
- 90000 Quantity not specified
- 332 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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