Fish, swordfish
Category: Finfish and Shellfish Products
100g of Fish, swordfish contains 231 kcal calories, 21.89g protein, and 62.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories231kcal
Protein21.9g
Carbohydrates7.8g
Total fat11.8g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 21.89 g | 44% |
| Carbohydrates | 7.79 g | 3% |
| Total fat | 11.82 g | 15% |
| Fiber | 0.3 g | 1% |
| Sugars | 0.14 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 348 mg | 15% |
| Potassium | 455 mg | 10% |
| Calcium | 15 mg | 1% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 283 mg | 23% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.79 mg | 7% |
| Copper | 0.06 mg | 7% |
| Selenium | 62.2 µg | 113% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.94 g | 15% |
| Monounsaturated fat | 4.82 g | — |
| Polyunsaturated fat | 2.59 g | — |
| Cholesterol | 77 mg | 26% |
| EPA (Omega-3) | 0.11 g | — |
| DHA (Omega-3) | 0.68 g | — |
| DPA (Omega-3) | 0.15 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 54 µg | 6% |
| Retinol | 53 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14.6 µg | 73% |
| Vitamin E | 2.81 mg | 19% |
| Vitamin K | 4 µg | 3% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 8.81 mg | 55% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate (B9) | 18 µg | 5% |
| Vitamin B12 | 1.62 µg | 68% |
| Choline | 73 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 7 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 57.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 64760 1 fillet, any size
- 140 g
- 62898 1 steak
- 210 g
- 10205 1 cup
- 135 g
- 40016 1 oz yields
- 20 g
- 51000 1 cubic inch
- 17 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
More foods in Finfish and Shellfish Products
Caviar
Finfish and Shellfish Products
264 kcalProtein: 24.6gCarbohydrates: 4gTotal fat: 17.9gClam cake or patty
Finfish and Shellfish Products
246 kcalProtein: 19gCarbohydrates: 6.8gTotal fat: 15.4gClams Casino
Finfish and Shellfish Products
162 kcalProtein: 11.8gCarbohydrates: 10.3gTotal fat: 7.9gClams, baked or broiled
Finfish and Shellfish Products
148 kcalProtein: 18.2gCarbohydrates: 4.4gTotal fat: 5.7gClams, canned
Finfish and Shellfish Products
108 kcalProtein: 18.3gCarbohydrates: 4.5gTotal fat: 1.2gClams, fried
Finfish and Shellfish Products
230 kcalProtein: 13.1gCarbohydrates: 14.4gTotal fat: 12.9gClams, NFS
Finfish and Shellfish Products
143 kcalProtein: 16.1gCarbohydrates: 6.7gTotal fat: 5.2gClams, raw
Finfish and Shellfish Products
86 kcalProtein: 14.7gCarbohydrates: 3.6gTotal fat: 1g
Use Fish, swordfish in your next meal plan
Melio can build a complete week of meals around Fish, swordfish (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan