Fish, salmon, canned
Category: Finfish and Shellfish Products
100g of Fish, salmon, canned contains 136 kcal calories, 24.62g protein, and 4.96µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 136 kcal | 7% |
| Protein | 24.62 g | 49% |
| Carbohydrates | 0 g | 0% |
| Total fat | 4.21 g | 5% |
| Fiber | 0 g | 0% |
| Sugars | 0 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 378 mg | 16% |
| Potassium | 326 mg | 7% |
| Calcium | 60 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 253 mg | 20% |
| Iron | 0.57 mg | 3% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.08 mg | 9% |
| Selenium | 39.6 µg | 72% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 0.75 g | 4% |
| Monounsaturated fat | 0.97 g | — |
| Polyunsaturated fat | 1.3 g | — |
| Cholesterol | 83 mg | 28% |
| EPA (Omega-3) | 0.27 g | — |
| DHA (Omega-3) | 0.68 g | — |
| DPA (Omega-3) | 0.07 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 20 µg | 2% |
| Retinol | 20 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 14.1 µg | 71% |
| Vitamin E | 1.28 mg | 9% |
| Vitamin K | 0.1 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin (B3) | 7.43 mg | 46% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate (B9) | 4 µg | 1% |
| Vitamin B12 | 4.96 µg | 207% |
| Choline | 88 mg | 16% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 0 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.63 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 10205 1 cup
- 135 g
- 63981 1 small can
- 75 g
- 64762 1 standard can
- 115 g
- 62283 1 tall can
- 420 g
- 61781 1 pouch
- 75 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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