Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese, made with animal fat or meat drippings contains 209 kcal calories, 12.77g protein, and 28.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 12.77 g | 26% |
| Carbohydrates | 1.4 g | 1% |
| Total fat | 16.91 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 359 mg | 16% |
| Potassium | 128 mg | 3% |
| Calcium | 150 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.43 mg | 8% |
| Zinc | 1.41 mg | 13% |
| Copper | 0 mg | 0% |
| Selenium | 28.3 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 6.66 g | 33% |
| Monounsaturated fat | 6.11 g | — |
| Polyunsaturated fat | 2.19 g | — |
| Cholesterol | 352 mg | 117% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Retinol | 179 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.98 mg | 7% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 29% |
| Niacin (B3) | 0.03 mg | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.86 µg | 36% |
| Choline | 224.8 mg | 41% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 414 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67.22 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 65 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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