Egg omelet or scrambled egg, with cheese, meat
Egg omelet or scrambled egg, with cheese, meat, and vegetables other than dark-green and/or tomatoes, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese, meat contains 169 kcal calories, 13.35g protein, and 29.4µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 169 kcal | 8% |
| Protein | 13.35 g | 27% |
| Carbohydrates | 1.75 g | 1% |
| Total fat | 12.04 g | 15% |
| Fiber | 0.1 g | 0% |
| Sugars | 0.7 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 381 mg | 17% |
| Potassium | 169 mg | 4% |
| Calcium | 139 mg | 11% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 228 mg | 18% |
| Iron | 1.4 mg | 8% |
| Zinc | 1.48 mg | 13% |
| Copper | 0.03 mg | 4% |
| Selenium | 29.4 µg | 53% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.68 g | 23% |
| Monounsaturated fat | 4.01 g | — |
| Polyunsaturated fat | 1.74 g | — |
| Cholesterol | 324 mg | 108% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 166 µg | 18% |
| Retinol | 165 µg | — |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 2.3 µg | 12% |
| Vitamin E | 0.91 mg | 6% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.76 mg | 5% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.84 µg | 35% |
| Choline | 210.2 mg | 38% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 381 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 71.06 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 100 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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