Egg omelet or scrambled egg, with cheese
Egg omelet or scrambled egg, with cheese, made with cooking spray
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese contains 176 kcal calories, 13.29g protein, and 29.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 176 kcal | 9% |
| Protein | 13.29 g | 27% |
| Carbohydrates | 1.65 g | 1% |
| Total fat | 12.91 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0.53 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 341 mg | 15% |
| Potassium | 133 mg | 3% |
| Calcium | 158 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 233 mg | 19% |
| Iron | 1.49 mg | 8% |
| Zinc | 1.46 mg | 13% |
| Copper | 0 mg | 0% |
| Selenium | 29.6 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.9 g | 25% |
| Monounsaturated fat | 4.38 g | — |
| Polyunsaturated fat | 1.89 g | — |
| Cholesterol | 365 mg | 122% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 189 µg | 21% |
| Retinol | 188 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.6 µg | 13% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.39 mg | 30% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 48 µg | 12% |
| Vitamin B12 | 0.89 µg | 37% |
| Choline | 233.1 mg | 42% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 12 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 435 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.46 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 60 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 120 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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