Egg omelet or scrambled egg, with cheese and meat
Egg omelet or scrambled egg, with cheese and meat, made with cooking spray
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese and meat contains 182 kcal calories, 13.89g protein, and 29.7µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 182 kcal | 9% |
| Protein | 13.89 g | 28% |
| Carbohydrates | 1.65 g | 1% |
| Total fat | 13.3 g | 17% |
| Fiber | 0 g | 0% |
| Sugars | 0.56 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 402 mg | 17% |
| Potassium | 152 mg | 3% |
| Calcium | 146 mg | 11% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 234 mg | 19% |
| Iron | 1.46 mg | 8% |
| Zinc | 1.53 mg | 14% |
| Copper | 0.01 mg | 1% |
| Selenium | 29.7 µg | 54% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.98 g | 25% |
| Monounsaturated fat | 4.63 g | — |
| Polyunsaturated fat | 2 g | — |
| Cholesterol | 342 mg | 114% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 176 µg | 20% |
| Retinol | 174 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 0.96 mg | 6% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 0.54 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | 44 µg | 11% |
| Vitamin B12 | 0.88 µg | 37% |
| Choline | 220.6 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 9 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 401 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.32 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 80 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 160 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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