Egg omelet or scrambled egg, with cheese
Egg omelet or scrambled egg, with cheese, tomatoes, and dark-green vegetables, NS as to fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese contains 186 kcal calories, 11.43g protein, and 24.9µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 11.43 g | 23% |
| Carbohydrates | 1.83 g | 1% |
| Total fat | 14.77 g | 19% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.72 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 308 mg | 13% |
| Potassium | 155 mg | 3% |
| Calcium | 138 mg | 11% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 201 mg | 16% |
| Iron | 1.34 mg | 7% |
| Zinc | 1.27 mg | 12% |
| Copper | 0.01 mg | 1% |
| Selenium | 24.9 µg | 45% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.25 g | 26% |
| Monounsaturated fat | 4.9 g | — |
| Polyunsaturated fat | 2.72 g | — |
| Cholesterol | 310 mg | 103% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 196 µg | 22% |
| Retinol | 177 µg | — |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 1.63 mg | 11% |
| Vitamin K | 28.6 µg | 24% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.34 mg | 26% |
| Niacin (B3) | 0.08 mg | 1% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 46 µg | 12% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 198 mg | 36% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 211 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 150 µg | — |
| Lutein + zeaxanthin | 740 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 70.41 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 85 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 170 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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