Egg omelet or scrambled egg, with cheese, meat
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, NS as to fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese, meat contains 190 kcal calories, 12.06g protein, and 25.3µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 12.06 g | 24% |
| Carbohydrates | 1.81 g | 1% |
| Total fat | 14.98 g | 19% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.74 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 361 mg | 16% |
| Potassium | 169 mg | 4% |
| Calcium | 129 mg | 10% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 204 mg | 16% |
| Iron | 1.32 mg | 7% |
| Zinc | 1.34 mg | 12% |
| Copper | 0.02 mg | 2% |
| Selenium | 25.3 µg | 46% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.29 g | 26% |
| Monounsaturated fat | 5.07 g | — |
| Polyunsaturated fat | 2.75 g | — |
| Cholesterol | 295 mg | 98% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 183 µg | 20% |
| Retinol | 166 µg | — |
| Vitamin C | 2.9 mg | 3% |
| Vitamin D | 2.1 µg | 11% |
| Vitamin E | 1.56 mg | 10% |
| Vitamin K | 26.7 µg | 22% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.33 mg | 26% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.12 mg | 7% |
| Folate (B9) | 43 µg | 11% |
| Vitamin B12 | 0.75 µg | 31% |
| Choline | 189.7 mg | 34% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 197 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 140 µg | — |
| Lutein + zeaxanthin | 690 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 69.45 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 105 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 210 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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