Egg omelet or scrambled egg, with cheese
Egg omelet or scrambled egg, with cheese, made with oil
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese contains 212 kcal calories, 12.64g protein, and 28.2µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 12.64 g | 25% |
| Carbohydrates | 1.4 g | 1% |
| Total fat | 17.36 g | 22% |
| Fiber | 0 g | 0% |
| Sugars | 0.51 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 324 mg | 14% |
| Potassium | 126 mg | 3% |
| Calcium | 150 mg | 12% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 222 mg | 18% |
| Iron | 1.43 mg | 8% |
| Zinc | 1.39 mg | 13% |
| Copper | 0 mg | 0% |
| Selenium | 28.2 µg | 51% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.39 g | 27% |
| Monounsaturated fat | 6.18 g | — |
| Polyunsaturated fat | 3.82 g | — |
| Cholesterol | 347 mg | 116% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 180 µg | 20% |
| Retinol | 179 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 2.5 µg | 13% |
| Vitamin E | 2.03 mg | 14% |
| Vitamin K | 6.3 µg | 5% |
| Thiamin (B1) | 0.05 mg | 5% |
| Riboflavin (B2) | 0.37 mg | 28% |
| Niacin (B3) | 0.01 mg | 0% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.84 µg | 35% |
| Choline | 221.7 mg | 40% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 10 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 11 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 414 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 67 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 65 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 130 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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