Egg omelet or scrambled egg, with cheese, meat
Egg omelet or scrambled egg, with cheese, meat, tomatoes, and dark-green vegetables, no added fat
Category: Dairy and Egg Products
100g of Egg omelet or scrambled egg, with cheese, meat contains 160 kcal calories, 12.64g protein, and 26.6µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 12.64 g | 25% |
| Carbohydrates | 1.89 g | 1% |
| Total fat | 11.38 g | 15% |
| Fiber | 0.2 g | 1% |
| Sugars | 0.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 364 mg | 16% |
| Potassium | 177 mg | 4% |
| Calcium | 135 mg | 10% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 214 mg | 17% |
| Iron | 1.38 mg | 8% |
| Zinc | 1.4 mg | 13% |
| Copper | 0.02 mg | 2% |
| Selenium | 26.6 µg | 48% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.42 g | 22% |
| Monounsaturated fat | 3.79 g | — |
| Polyunsaturated fat | 1.64 g | — |
| Cholesterol | 306 mg | 102% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 173 µg | 19% |
| Retinol | 155 µg | — |
| Vitamin C | 3.1 mg | 3% |
| Vitamin D | 2.2 µg | 11% |
| Vitamin E | 0.99 mg | 7% |
| Vitamin K | 24.5 µg | 20% |
| Thiamin (B1) | 0.08 mg | 6% |
| Riboflavin (B2) | 0.35 mg | 27% |
| Niacin (B3) | 0.55 mg | 3% |
| Vitamin B6 | 0.09 mg | 6% |
| Folate (B9) | 45 µg | 11% |
| Vitamin B12 | 0.79 µg | 33% |
| Choline | 198.7 mg | 36% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 198 µg | — |
| Alpha-carotene | 6 µg | — |
| Beta-cryptoxanthin | 10 µg | — |
| Lycopene | 147 µg | — |
| Lutein + zeaxanthin | 724 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 72.33 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 60710 1 egg
- 100 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 200 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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