Veal parmigiana
Category: Beef Products
100g of Veal parmigiana contains 204 kcal calories, 15.33g protein, and 1.04µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories204kcal
Protein15.3g
Carbohydrates8.3g
Total fat11.9g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 204 kcal | 10% |
| Protein | 15.33 g | 31% |
| Carbohydrates | 8.33 g | 3% |
| Total fat | 11.92 g | 15% |
| Fiber | 0.8 g | 3% |
| Sugars | 1.68 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 436 mg | 19% |
| Potassium | 248 mg | 5% |
| Calcium | 122 mg | 9% |
| Magnesium | 33 mg | 8% |
| Phosphorus | 215 mg | 17% |
| Iron | 1.26 mg | 7% |
| Zinc | 1.73 mg | 16% |
| Copper | 0.1 mg | 11% |
| Selenium | 15.8 µg | 29% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 4.11 g | 21% |
| Monounsaturated fat | 4.6 g | — |
| Polyunsaturated fat | 1.76 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 47 µg | 5% |
| Retinol | 41 µg | — |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin E | 1.31 mg | 9% |
| Vitamin K | 5.1 µg | 4% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 3.85 mg | 24% |
| Vitamin B6 | 0.24 mg | 14% |
| Folate (B9) | 16 µg | 4% |
| Vitamin B12 | 1.04 µg | 43% |
| Choline | 68.9 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 75 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 2 µg | — |
| Lycopene | 4,020 µg | — |
| Lutein + zeaxanthin | 43 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 62.66 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61742 1 patty with sauce and cheese
- 182 g
- 10205 1 cup
- 209 g
- 90000 Quantity not specified
- 157 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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