Steak sandwich or sub on white
Category: Beef Products
100g of Steak sandwich or sub on white contains 249 kcal calories, 17.91g protein, and 26µg selenium per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories249kcal
Protein17.9g
Carbohydrates25.5g
Total fat8.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 17.91 g | 36% |
| Carbohydrates | 25.45 g | 9% |
| Total fat | 8.07 g | 10% |
| Fiber | 1.2 g | 4% |
| Sugars | 2.76 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 411 mg | 18% |
| Potassium | 215 mg | 5% |
| Calcium | 117 mg | 9% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 165 mg | 13% |
| Iron | 3.02 mg | 17% |
| Zinc | 2.91 mg | 26% |
| Copper | 0.1 mg | 11% |
| Selenium | 26 µg | 47% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.98 g | 15% |
| Monounsaturated fat | 3.19 g | — |
| Polyunsaturated fat | 1.27 g | — |
| Cholesterol | 40 mg | 13% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Retinol | 2 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin E | 0.24 mg | 2% |
| Vitamin K | 0.8 µg | 1% |
| Thiamin (B1) | 0.3 mg | 25% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.69 mg | 36% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 60 µg | 15% |
| Vitamin B12 | 0.99 µg | 41% |
| Choline | 44.9 mg | 8% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 23 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 46.88 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 62862 1 regular
- 115 g
- 60919 1 large
- 175 g
- 64771 1 regular or 6" submarine
- 175 g
- 61484 1 miniature/slider
- 60 g
- 90000 Quantity not specified
- 115 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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