Beef, shortribs
Category: Beef Products
100g of Beef, shortribs contains 253 kcal calories, 18.2g protein, and 1.06µg vitamin b12 per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories253kcal
Protein18.2g
Carbohydrates12.1g
Total fat14.1g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 18.2 g | 36% |
| Carbohydrates | 12.13 g | 4% |
| Total fat | 14.1 g | 18% |
| Fiber | 0.3 g | 1% |
| Sugars | 9.89 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 650 mg | 28% |
| Potassium | 293 mg | 6% |
| Calcium | 23 mg | 2% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 146 mg | 12% |
| Iron | 1.34 mg | 7% |
| Zinc | 3.29 mg | 30% |
| Copper | 0.08 mg | 8% |
| Selenium | 19.8 µg | 36% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 5.5 g | 27% |
| Monounsaturated fat | 5.83 g | — |
| Polyunsaturated fat | 0.56 g | — |
| Cholesterol | 67 mg | 22% |
| EPA (Omega-3) | 0 g | — |
| DHA (Omega-3) | 0 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Retinol | 0 µg | — |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin E | 0.58 mg | 4% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 4.96 mg | 31% |
| Vitamin B6 | 0.4 mg | 23% |
| Folate (B9) | 6 µg | 2% |
| Vitamin B12 | 1.06 µg | 44% |
| Choline | 70.5 mg | 13% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 40 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 1 µg | — |
| Lycopene | 1,354 µg | — |
| Lutein + zeaxanthin | 26 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 53.54 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61817 1 rib (yield after cooking, bone removed)
- 70 g
- 40016 1 oz yields
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 140 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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